people supporting our journey to Coventry 2021 Support Us

By following us on:

MENU
Buy Tickets
3 Aug 2019, 10:00-13:00
£12

How can I allow my mind to untangle? How can mindfulness help?

About this Event

Central to mindfulness is the belief that the mind can unwind itself.

When we stop battling our thoughts and opinions, and simply observe what’s happening, something curious happens – our minds begin to untangle and refresh. By remaining in the moment, we can dissolve the urgency that we carry around with us and reconnect with our lives.

In this event, we will explore this process. We will look at some practices and perspectives that can help the process of unwinding.

Refreshments provided.

Unwinding is not something we need to force. It happens on its own, as we cultivate mindfulness. Yet, we can help things along with a few small shifts in habit and perspective.

During the morning, we will examine and practice some of these, including:

– How to relate to thoughts and distractions in meditation in a gentler way

– The benefits of slowing down

– Committing to practice as part of one’s life

Please note, this event covers the same material as Mindful Mornings in Rugby (running a week prior, on the last Saturday of the month)

More info
Friends’ Meeting House (CV1 4AN)
+

More events

Positive Images Poetry Workshops

26 Aug 2019

Central Library

View

Mindful Mornings: Unwinding the Mind

3 Aug 2019

Friends’ Meeting...

View

Coombe Weekender

3-4 Aug 2019

Coombe Country Park

View

Free Residency with Frantic Assembly

30 Jul-2 Aug 2019

ICE (Institute for...

View

Carmina Burana & Eternal Light

16 Nov 2019

King Henry VIII School

View

Holding the Centre

4-7 Sep 2019

Belgrade Theatre

View

WONDER – Where Reality And Imaginary Collide

29 Jun-15 Sep 2019

Herbert Art Gallery...

View

Mindfulness: Simple Foundations

10 Aug 2019

Warwick Road United...

View

Open Day – Exploring Archaeology

21 Jul 2019

The Weaver’s House

View